Benefits of a Homemade Colon Cleanse

When you visit a natural food store or a health food store, you might come across colon cleanse products. While many of these products work effectively, others lack the proper ingredients for adequate colon cleansing. Your colon must stay in good condition because it leads to improved health in your body. If you want to feel better and feel healthier, then you should take care of your intestines and the organs surrounding your stomach, which process and expel toxins and other foods from the body. Doing a homemade colon cleanse is one way to make yourself feel better, while also improving your intestinal tract.

Common Ingredients

Homemade colon cleanse recipes often include items that you currently have in your home. Some of those common items might include:

  • Olive oil
  • Distilled water
  • Ionized salt
  • Natural fruit juices
  • Fresh vegetable juices
  • Maple syrup
  • Fresh-squeezed citrus juices
  • Cayenne pepper

The ingredients found in a homemade colon cleanse and ingredients that remove toxins and potentially dangerous items that might make you feel ill. Most of the recipes involve a liquid base, which you drink as a replacement for meals. By not eating solid foods, you reduce the buildup of toxins.

Homemade Recipes

A common colon cleanse homemade recipe uses a mixture of fruit and vegetable juices. For example, you mix equal parts kale, wheatgrass, and celery juice and add a small amount of carrot juice. Carrot juice has some healthy benefits, but also has a natural sweetness that flavors the juice. If you want a sweeter flavor, then mix fresh strawberry juice into the mixture, or the juice from your favorite fruit. The most common cleanse recipe is a mixture of maple syrup, lemon juice, cayenne pepper, and distilled water.

Using the Recipes

The way you use your recipe depends on the type of homemade colon cleanse that you try. One type of cleanse is an enema cleanse, where you use distilled water or a homemade tap water and push that liquid through the anus, where it cleanses the inside. Another type of colon cleanse is the fasting cleanse. The fasting cleanse gives your body the vitamins, minerals, and nutrients in needs, but in a liquid form. The maple syrup and lemon juice combination is just one idea. Many people find it helpful to use this homemade colon cleanse for several days before slowly incorporating solid foods back into their diets.

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