Detoxification Remedies for Home Use

Maybe you heard someone talking about detoxification remedies, or saw and advertisement for one of the programs touted by celebrities and wanted to learn more. No matter what reason you have, you will learn that one of the programs has the ability to make you feel better than you ever imagined. The body ingests a number of harmful components on a normal day and most come from the foods that you eat. Fatty foods like hamburgers and sugary foods like processed breakfast cereals leave behind traces of fat, sugar, and other things that the body cannot process or transform into nutrients. Home remedies for detoxification are basic programs that you can use at home and without any training.

Juice Fasting

Detoxification remedies often involve the use of juice fasting. Juice fasting relies on a mixture of freshly made juices created from a combination of fruits and vegetables. Vegetables and fruits contain a small amount of natural sugar that the body transforms into energy and absorbs quickly into the bloodstream, unlike the refined sugar found in processed juices. Creating your own juices, gives you control over the ingredients and lets you create your own custom blends. With juice detoxification remedies, you replace meals with juices for several days until the body naturally expels toxins and blockages.

Water Fasting

Water fasting is similar to juice fasting because you drink water instead of ingesting solid foods. The master cleanse is one type of detoxification remedies that many undertake at home. The cleanse uses water mixed with maple syrup, lemon juice, and cayenne pepper. According to the innovator, the combination provides the nutrients that the body needs, but also provides a boost of energy and increases the ability of the immune system. The liquid has a slightly sweet taste because of the maple syrup and the lemon juice gives the liquid a similar taste to lemonade.

Detox Tips

A detox program is something that you can do at home without any medical supervision. You should watch for any potential side effects of the program, such as:

  • Dizziness
  • Nauseous feelings
  • Light-headedness
  • Weak feelings
  • Sleeplessness
  • Jittery feelings
  • Inability to concentrate

If you experience any of these side effects, consult a doctor. Most detoxification home remedies are only suitable for several days use before you need solid foods. Introduce solid foods slowly and start with bland foods that do not disrupt the digestive system, including boiled fish and plain rice.

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