The Total Body Detox

The total body detox program involves three different components.

  • Healthy foods
  • Regular exercise
  • Flushing the body

While those three components sound simple, many think that only one method is suitable. Many people follow the master cleanse, including some popular celebrities. The master cleanse flushes the body of toxins and impurities, which makes the body healthier and improves the different systems in the body. Some people even use the cleanse for seven days or longer, which is potentially dangerous because it stops the body from gaining the nutrients that it needs for survival. The best body detox uses three methods that you follow one at a time.

Flushing the Body

If you need to know how to detoxify your body, then begin with the flushing process. Flush your body through a liquid diet, like the master cleanse process. The secret to making the process alleviate your symptoms if by only using the method for 48 to 72 hours, or roughly three days total. The longer you spend denying your body of the proper nutrients, the more side effects you might feel. Those side effects include weakness, feeling light-heading, or feeling dizzy. The flushing process uses liquids, such as natural fruit juices and water.

Healthy Foods

The next step is the total body detox relies on healthy foods. Avoid the temptation to go overboard or eat anything you want once you finish the flushing portion. Stick to healthy foods that will not upset your stomach. Some find that bland foods, such as baked or broiled fish and blanched vegetables are the best choice following the flush. Cut out caffeine, alcohol, refined sugar, carbohydrates, and other foods that typically make you feel weak or tired after eating. Raw foods, including uncooked vegetables, fresh fruits, and unprocessed nuts are also good choices.

Regular Exercise

One of the most important steps in the process is increasing your exercise. Even if you simply take a walk around the block, or take one exercise class a week, you are avoiding a sedentary lifestyle. Those asking questions on how to detox my body should incorporate exercise once they feel strong enough. As you exercise, you sweat more and that sweat removes dangerous toxins. It is important that you only introduce exercise after the flushing stage. During the flushing stage of the body detox, your body is too weak for regular exercise and you might harm yourself.

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