Can Probiotic Acidophilus Make You Healthier?

A stressful lifestyle and bad eating habits are something that almost every working adult struggles with these days. If you find yourself cramming down a fast food burger or gulping sugary soft drinks every time you're pressed for time, it's likely that you've suffered more than one bout of heartburn, indigestion, and even diarrhea. If you're looking for a way to give your digestive system a fighting chance, it might be time to consider buying a acidophilus supplement. Probiotic acidophilus supplements give your digestive tract a fighting chance.

What Is Probiotic Acidophilus?

It seems like every day there is a commercial or print advertisement claiming to offer the next miracle holistic therapy. Walking down the health supplement aisle of your local pharmacy or grocery store can be overwhelming, and you might be tempted to assume that all supplements are claiming something they can't really deliver. Acidophilus bacteria exist naturally in the gut and in the vagina. However, antibiotics, contraceptive creams, and toxins in your food can deplete their supply. If you want to maintain optimal gut health, it's important to take an acidophilus supplement.

What Conditions Can Be Treated With An Acidophilus Supplement?

Because acidophilus bacteria are alive in your digestive system, they obviously need to eat on a regular basis. Luckily, the things that they eat produce byproducts that help improve the health of your gut. When you take a daily acidophilus supplement, the bacteria you ingest will give off:

  • hydrogen peroxide
  • lactic acid
  • metabolic byproducts

These byproducts help to protect your intestinal system from harmful bacteria like candida yeast and other pathogens that could make you sick. By taking replenishing the stores of good bacteria like probiotic acidophilus, you can help repopulate the micro flora in your bowels, and give your gut a fighting chance against illness.

Where Do You Find Probiotic Acidophilus?

There are some types of dairy foods, like yogurt and kefir that allow you to ingest probiotic acidophilus in a tasty and convenient manner. The only problem is that using food as your only source of acidophilus bacteria is likely to make little headway in restoring balance to your gut. Taking an acidophilus supplement is a much more effective way to repopulate the good bacteria into your digestive tract. Supplements are a proven way to make acidophilus bacteria a part of your regular routine.

Are There Risks Associated With Taking Probiotic Acidophilus?

Because herbal and holistic supplements aren't regulated in the same way as pharmaceutical drugs, some people wonder whether they are really safe enough to take on a daily basis. Probiotics have minimal digestive side effects that are gone within a few days.

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