Using an Inulin Supplement to Improve Digestive Health

Did you know that the majority of human health problems occur because people don't take care of their gut? This term refers to all the organs that work together to break down the food you eat, and extract every last bit of nutrient from it. If you're suffering from unexplained gas, bloating, or abdominal cramps, it might be time to consider an inulin supplement. Inulin products are becoming popular, and before you head to the health food store to start shopping, you should know more about inulin soluble fiber in general.

What Is Inulin Soluble Fiber?

Many people are familiar with bran and other types of common dietary fiber, but fewer have heard of inulin soluble fiber. Inulin products are unique because of their classification as fructans, carbohydrates that are both fibers and sugars at the same time. Because it can't be absorbed by the gastrointestinal tract, inulin products are considered fibers as they are able to pass all the way through the digestive system intact. On their way, they help to clean out many of the detrimental bacteria, pathogens, and waste that accumulate in the gut.

Where Can You Find Inulin Soluble Fiber?

Now that you know ingesting inulin products can be beneficial to your health, you're probably eager to try some. It's important to note that inulin soluble fiber is naturally occurring in nature, and can be found in some 36,000 plants throughout the world. You might be surprised to learn that many of these sources of inulin soluble fiber can be purchased in the produce section of your local grocery store. Here are some inulin products you should be on the lookout for:

  • Leeks
  • Artichokes
  • Asparagus
  • Onions
  • Chicory root
  • Garlic
  • Bananas
  • Wheat
  • Rye

Although these foods are easily incorporated into many meals, it might be hard to find ways to include them as frequently as you need to experience the benefits of inulin soluble fiber in your life. That's why it's become increasingly popular for those seeking the benefits of inulin soluble fiber to seek out inulin supplements.

Benefits of Taking Inulin Supplements

The most important thing to remember if you're considering the addition of inulin supplements to your diet is that they're not designed for everyone. Inulin soluble fiber can be useful for treating many issues of digestive health, but just because they're successful for your friend, it doesn't necessarily mean you'll have the same results. That being said, inulin products should be researched to determine how they will affect your system before you can consume them. Taking an inulin supplement when your digestive tract is still trying to recover from an imbalance of bacteria can force things too quickly, and you might notice constipation or other uncomfortable side effects. That's why it's important to take a comprehensive inulin supplement that offers a blend of prebiotics, probiotics, and inulin soluble fiber so that your system can be allowed to adjust gradually.

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